Blog

"Thinking outside the box"

Posted on March 20,2025

The healing journey through art is real! Just last year, I was planning to move to Puerto Rico because the cold in Rochester, …

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Healing Through Art: Overcoming Seasonal Depression One Brushstroke at a Time

Posted on March 3, 2025

Ok, people in Rochester, NY, I know we are going through it with all this snow. Seasonal depression is real!! I have been …

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Life Beyond Breathing: Techniques for Living Fully and Mindfully

Posted on June 18th, 2023

Breathing is the most fundamental aspect of life, yet it is often the most overlooked. It's a constant, unwavering process …

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How Art and Spirituality Boost Leadership Skills

Posted on June 13th, 2023

Hello there! As a creative spirit and leadership coach, I've often marveled at the extraordinary intersection of art, …

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